Wholemeal Toast with Butter and Marmalade calories & nutrition
Wholemeal Toast with Butter and Marmalade contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal Toast with Butter and Marmalade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 90 g | 216 | 3 | 39 | 9 |
| Butter | 15 g | 111 | 12 | 0 | 0 |
| Marmalade | 45 g | 117 | 0 | 29 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Butter · Marmalade
How does Wholemeal Toast with Butter and Marmalade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | -74 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | +72 kcal, more protein |
| Eggs with Cheese and Wholemeal Toast | 170g | 400 | 24g | -44 kcal, more protein |
| Fried eggs on wholemeal toast | 181g | 447 | 22g | +3 kcal, more protein |
Frequently Asked Questions
Is Wholemeal Toast with Butter and Marmalade healthy?
In moderation. Wholemeal Toast with Butter and Marmalade is calorie-dense at 296 kcal/100 g. With 9g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal Toast with Butter and Marmalade good for weight loss?
At 444 calories per serving, Wholemeal Toast with Butter and Marmalade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal Toast with Butter and Marmalade?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal Toast with Butter and Marmalade?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Wholemeal Toast, Marmalade, Butter
How long does it take to burn off Wholemeal Toast with Butter and Marmalade?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal Toast with Butter and Marmalade?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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