Wholemeal bagel with peanut butter and banana calories & nutrition
Wholemeal bagel with peanut butter and banana contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 37g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal bagel with peanut butter and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| wholemeal bagel | 45 g | 115 | 1 | 21 | 5.5 |
| peanut butter | 20 g | 120 | 10 | 2.5 | 5 |
| banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
wholemeal bagel · peanut butter · banana
How does Wholemeal bagel with peanut butter and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +347 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +265 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +243 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +200 kcal, more protein |
Frequently Asked Questions
Is Wholemeal bagel with peanut butter and banana healthy?
Yes. With 11g of protein and only 37g of carbs, Wholemeal bagel with peanut butter and banana is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Wholemeal bagel with peanut butter and banana good for weight loss?
At 289 calories per serving, Wholemeal bagel with peanut butter and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal bagel with peanut butter and banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal bagel with peanut butter and banana?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: peanut butter, wholemeal bagel, banana
How long does it take to burn off Wholemeal bagel with peanut butter and banana?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal bagel with peanut butter and banana?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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