Wholemeal bread with avocado and boiled eggs calories & nutrition
Wholemeal bread with avocado and boiled eggs contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal bread with avocado and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Boiled egg | 110 g | 155 | 10.6 | 1.1 | 13.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Avocado · Boiled egg
How does Wholemeal bread with avocado and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | -120 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | +26 kcal, less protein |
| Eggs with Cheese and Wholemeal Toast | 170g | 400 | 24g | -90 kcal, more protein |
| Fried eggs on wholemeal toast | 181g | 447 | 22g | -43 kcal, less protein |
Frequently Asked Questions
Is Wholemeal bread with avocado and boiled eggs healthy?
In moderation. Wholemeal bread with avocado and boiled eggs is calorie-dense at 175 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal bread with avocado and boiled eggs good for weight loss?
Yes. At 490 calories with 24g protein, Wholemeal bread with avocado and boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wholemeal bread with avocado and boiled eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal bread with avocado and boiled eggs?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Avocado, Boiled egg
How long does it take to burn off Wholemeal bread with avocado and boiled eggs?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal bread with avocado and boiled eggs?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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