Wholemeal bread with feta, za'atar, and tomato cucumber salad calories & nutrition
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Wholemeal bread with feta, za'atar, and tomato cucumber salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal bread with feta, za'atar, and tomato cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Feta cheese | 50 g | 132 | 10 | 2 | 8.5 |
| Za'atar spice mix | 10 g | 45 | 3 | 3 | 1.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Feta cheese · Za'atar spice mix · Tomato · Cucumber · Olive oil
How does Wholemeal bread with feta, za'atar, and tomato cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +159 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +77 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +55 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +12 kcal, more protein |
Frequently Asked Questions
Is Wholemeal bread with feta, za'atar, and tomato cucumber salad healthy?
In moderation. Wholemeal bread with feta, za'atar, and tomato cucumber salad is calorie-dense at 159 kcal/100 g. With 19g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal bread with feta, za'atar, and tomato cucumber salad good for weight loss?
Yes. At 477 calories with 19g protein, Wholemeal bread with feta, za'atar, and tomato cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wholemeal bread with feta, za'atar, and tomato cucumber salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal bread with feta, za'atar, and tomato cucumber salad?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Feta cheese, Olive oil
How long does it take to burn off Wholemeal bread with feta, za'atar, and tomato cucumber salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal bread with feta, za'atar, and tomato cucumber salad?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
