Wholemeal bread with peanut butter and pork floss calories & nutrition
Wholemeal bread with peanut butter and pork floss contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal bread with peanut butter and pork floss?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 50 g | 125 | 1.5 | 25 | 5 |
| Peanut butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Pork floss | 10 g | 45 | 1.5 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Peanut butter · Pork floss
How does Wholemeal bread with peanut butter and pork floss compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | +110 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | +256 kcal, more protein |
| Eggs with Cheese and Wholemeal Toast | 170g | 400 | 24g | +140 kcal, more protein |
| Fried eggs on wholemeal toast | 181g | 447 | 22g | +187 kcal, more protein |
Frequently Asked Questions
Is Wholemeal bread with peanut butter and pork floss healthy?
In moderation. Wholemeal bread with peanut butter and pork floss is calorie-dense at 347 kcal/100 g. With 14g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal bread with peanut butter and pork floss good for weight loss?
At 260 calories per serving, Wholemeal bread with peanut butter and pork floss is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal bread with peanut butter and pork floss?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal bread with peanut butter and pork floss?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 347 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Peanut butter, Pork floss
How long does it take to burn off Wholemeal bread with peanut butter and pork floss?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal bread with peanut butter and pork floss?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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