Wholemeal bread with tomatoes, olives, and balsamic oil dip calories & nutrition
Wholemeal bread with tomatoes, olives, and balsamic oil dip contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal bread with tomatoes, olives, and balsamic oil dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 24.6 | 7.2 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Balsamic vinegar | 5 ml | 5 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cherry tomatoes · Mixed olives · Olive oil · Balsamic vinegar · Red onion
How does Wholemeal bread with tomatoes, olives, and balsamic oil dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +283 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +201 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +179 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +136 kcal, more protein |
Frequently Asked Questions
Is Wholemeal bread with tomatoes, olives, and balsamic oil dip healthy?
In moderation. Wholemeal bread with tomatoes, olives, and balsamic oil dip is calorie-dense at 157 kcal/100 g. With 8g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal bread with tomatoes, olives, and balsamic oil dip good for weight loss?
At 353 calories per serving, Wholemeal bread with tomatoes, olives, and balsamic oil dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal bread with tomatoes, olives, and balsamic oil dip?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal bread with tomatoes, olives, and balsamic oil dip?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Olive oil, Mixed olives
How long does it take to burn off Wholemeal bread with tomatoes, olives, and balsamic oil dip?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal bread with tomatoes, olives, and balsamic oil dip?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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