Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea calories & nutrition
Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 105 g | 252 | 3 | 42 | 10 |
| Butter | 21 g | 151 | 17 | 0.1 | 0.1 |
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Fruit tea (unsweetened) | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Greek yogurt · Blueberries · Chia seeds · Fruit tea (unsweetened)
How does Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +14 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -68 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -90 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -133 kcal, more protein |
Frequently Asked Questions
Is Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea healthy?
In moderation. Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea is calorie-dense at 108 kcal/100 g. With 26g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea good for weight loss?
At 622 calories per serving, Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Butter, Greek yogurt
How long does it take to burn off Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal toast with butter, blueberry yogurt with chia seeds, and fruit tea?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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