Wholemeal toast with butter and cinnamon sugar calories & nutrition
Wholemeal toast with butter and cinnamon sugar contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal toast with butter and cinnamon sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Salted butter | 15 g | 111 | 12 | 0.1 | 0.1 |
| Cinnamon sugar | 10 g | 39 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Salted butter · Cinnamon sugar
How does Wholemeal toast with butter and cinnamon sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +302 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +220 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +198 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +155 kcal, more protein |
Frequently Asked Questions
Is Wholemeal toast with butter and cinnamon sugar healthy?
In moderation. Wholemeal toast with butter and cinnamon sugar is calorie-dense at 318 kcal/100 g. With 8g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal toast with butter and cinnamon sugar good for weight loss?
At 334 calories per serving, Wholemeal toast with butter and cinnamon sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal toast with butter and cinnamon sugar?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal toast with butter and cinnamon sugar?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Salted butter, Cinnamon sugar
How long does it take to burn off Wholemeal toast with butter and cinnamon sugar?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal toast with butter and cinnamon sugar?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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