Wholemeal toast with butter and honey calories & nutrition
Wholemeal toast with butter and honey contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal toast with butter and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Honey | 20 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Honey
How does Wholemeal toast with butter and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +202 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +137 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -128 kcal, more protein |
| Boiled eggs on wholemeal toast | 196g | 450 | 21g | +98 kcal, more protein |
Frequently Asked Questions
Is Wholemeal toast with butter and honey healthy?
In moderation. Wholemeal toast with butter and honey is calorie-dense at 306 kcal/100 g. With 8g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal toast with butter and honey good for weight loss?
At 352 calories per serving, Wholemeal toast with butter and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal toast with butter and honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal toast with butter and honey?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Butter, Honey
How long does it take to burn off Wholemeal toast with butter and honey?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal toast with butter and honey?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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