Wholemeal toast with butter and yeast extract calories & nutrition
Wholemeal toast with butter and yeast extract contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal toast with butter and yeast extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 45 g | 110 | 1.5 | 18 | 4.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Yeast extract | 8 g | 20 | 0.1 | 2.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Yeast extract
How does Wholemeal toast with butter and yeast extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +434 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +352 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +330 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +287 kcal, more protein |
Frequently Asked Questions
Is Wholemeal toast with butter and yeast extract healthy?
In moderation. Wholemeal toast with butter and yeast extract is calorie-dense at 321 kcal/100 g. With 7g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal toast with butter and yeast extract good for weight loss?
At 202 calories per serving, Wholemeal toast with butter and yeast extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal toast with butter and yeast extract?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal toast with butter and yeast extract?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Butter, Yeast extract
How long does it take to burn off Wholemeal toast with butter and yeast extract?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal toast with butter and yeast extract?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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