Wholemeal toast with honey and butter calories & nutrition
Wholemeal toast with honey and butter contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal toast with honey and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 45 g | 105 | 1.5 | 18 | 5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Honey | 15 g | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Honey
How does Wholemeal toast with honey and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +413 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +331 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +309 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +266 kcal, more protein |
Frequently Asked Questions
Is Wholemeal toast with honey and butter healthy?
In moderation. Wholemeal toast with honey and butter is calorie-dense at 319 kcal/100 g. With 5g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Wholemeal toast with honey and butter good for weight loss?
At 223 calories per serving, Wholemeal toast with honey and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal toast with honey and butter?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal toast with honey and butter?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Butter, Honey
How long does it take to burn off Wholemeal toast with honey and butter?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal toast with honey and butter?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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