Wonton Noodle Soup calories & nutrition
Wonton Noodle Soup contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 38 | 8 |
| Pork Wonton | 75 g | 180 | 10 | 12 | 10 |
| Bok Choy | 50 g | 15 | 0.2 | 2 | 1.5 |
| Broth | 200 ml | 40 | 2 | 2 | 3 |
| Fried Garlic/Shallots | 10 g | 50 | 4 | 2 | 1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Pork Wonton · Bok Choy · Broth · Fried Garlic/Shallots · Cilantro
How does Wonton Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +22 kcal, more protein |
| Egg Noodle Soup with Red BBQ Pork and Wontons | 457g | 473 | 25g | -13 kcal, more protein |
| Ramen with Pork and Wontons | 649g | 585 | 30g | +99 kcal, more protein |
| Tom Yum Noodles with Fish Balls and Wontons | 635g | 740 | 25g | +254 kcal, more protein |
Frequently Asked Questions
Is Wonton Noodle Soup healthy?
Yes. With 24g of protein and only 56g of carbs, Wonton Noodle Soup is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wonton Noodle Soup good for weight loss?
Yes. At 486 calories with 24g protein, Wonton Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wonton Noodle Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Noodle Soup?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Pork Wonton, Fried Garlic/Shallots
How long does it take to burn off Wonton Noodle Soup?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Noodle Soup?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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