Wonton Noodle Soup calories & nutrition

One serving of Wonton Noodle Soup is about 486 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 56 g, protein 24 g. Key ingredients: Egg Noodles, Pork Wonton, Bok Choy.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	200	2	38	8
Pork Wonton	75 g	180	10	12	10
Bok Choy	50 g	15	0.2	2	1.5
Broth	200 ml	40	2	2	3
Fried Garlic/Shallots	10 g	50	4	2	1
Cilantro	5 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Pork Wonton · Bok Choy · Broth · Fried Garlic/Shallots · Cilantro

Deeper insights

• Macro split: fat 34%, carbs 46%, protein 20%
• Energy density: 99 kcal/100 g (low)
• Top calorie contributors: Egg Noodles, Pork Wonton, Fried Garlic/Shallots

Burning these calories

• Jogging: ~60 min
• Cycling: ~61 min
• Walking: ~119 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 28% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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