Wonton Noodle Soup with Pork calories & nutrition
Wonton Noodle Soup with Pork contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Noodle Soup with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 100 g | 250 | 18 | 0 | 22 |
| Wontons (pork/shrimp filling) | 150 g | 270 | 12 | 25 | 15 |
| Broth | 300 ml | 60 | 3 | 5 | 4 |
| Fried shallots | 5 g | 25 | 2 | 1 | 0 |
| Spring onions | 5 g | 2 | 0 | 0 | 0 |
| Soy sauce (side) | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Wontons (pork/shrimp filling) · Broth · Fried shallots · Spring onions · Soy sauce (side)
How does Wonton Noodle Soup with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -109 kcal, less protein |
| Egg Noodle Soup with Red BBQ Pork and Wontons | 457g | 473 | 25g | -144 kcal, less protein |
| Ramen with Pork and Wontons | 649g | 585 | 30g | -32 kcal, less protein |
| Tom Yum Noodles with Fish Balls and Wontons | 635g | 740 | 25g | +123 kcal, less protein |
Frequently Asked Questions
Is Wonton Noodle Soup with Pork healthy?
In moderation. Wonton Noodle Soup with Pork is calorie-dense at 107 kcal/100 g. With 42g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Wonton Noodle Soup with Pork good for weight loss?
At 617 calories per serving, Wonton Noodle Soup with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wonton Noodle Soup with Pork?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Noodle Soup with Pork?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Wontons (pork/shrimp filling), Pork slices, Broth
How long does it take to burn off Wonton Noodle Soup with Pork?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Noodle Soup with Pork?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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