Wonton Noodle Soup with Red Pork calories & nutrition
Wonton Noodle Soup with Red Pork contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Noodle Soup with Red Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 38 | 7 |
| Pork Wontons | 120 g | 280 | 15 | 20 | 15 |
| Char Siu Pork (Red Pork) | 70 g | 180 | 10 | 5 | 17 |
| Broth | 300 ml | 45 | 2 | 3 | 3 |
| Bok Choy | 50 g | 10 | 0 | 2 | 1 |
| Fried Garlic | 5 g | 25 | 2 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Pork Wontons · Char Siu Pork (Red Pork) · Broth · Bok Choy · Fried Garlic · Spring Onion
How does Wonton Noodle Soup with Red Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -234 kcal, less protein |
| Ramen with Pork and Wontons | 649g | 585 | 30g | -157 kcal, less protein |
| Tom Yum Noodles with Fish Balls and Wontons | 635g | 740 | 25g | -2 kcal, less protein |
| Wonton Noodle Soup | 490g | 486 | 24g | -256 kcal, less protein |
Frequently Asked Questions
Is Wonton Noodle Soup with Red Pork healthy?
In moderation. Wonton Noodle Soup with Red Pork is calorie-dense at 106 kcal/100 g. With 43g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Wonton Noodle Soup with Red Pork good for weight loss?
At 742 calories per serving, Wonton Noodle Soup with Red Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wonton Noodle Soup with Red Pork?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Noodle Soup with Red Pork?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Pork Wontons, Egg Noodles, Char Siu Pork (Red Pork)
How long does it take to burn off Wonton Noodle Soup with Red Pork?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Noodle Soup with Red Pork?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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