Wonton Noodles with BBQ Pork and Beef contains 1102 calories per serving (55% of a 2,000 kcal daily diet), with 54g fat, 82g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 280 | 4 | 50 | 10 |
| Char Siu (BBQ Pork) | 120 g | 480 | 32 | 12 | 32 |
| Braised Beef Slices | 60 g | 150 | 8 | 0 | 18 |
| Fried Wonton Skin / Crispy Bits | 30 g | 150 | 10 | 12 | 2 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
| Noodle Sauce (Soy-based) | 30 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Egg Noodles · Char Siu (BBQ Pork) · Braised Beef Slices · Fried Wonton Skin / Crispy Bits · Scallions · Noodle Sauce (Soy-based)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -594 kcal, less protein |
| Ramen with Pork and Wontons | 649g | 585 | 30g | -517 kcal, less protein |
| Tom Yum Noodles with Fish Balls and Wontons | 635g | 740 | 25g | -362 kcal, less protein |
| Wonton Noodle Soup | 490g | 486 | 24g | -616 kcal, less protein |
In moderation. Wonton Noodles with BBQ Pork and Beef is calorie-dense at 248 kcal/100 g. With 64g protein and 82g carbs, it provides good nutrition but watch portion sizes.
At 1102 calories per serving, Wonton Noodles with BBQ Pork and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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