Wonton Noodles with Braised Vegetables and Dessert calories & nutrition
Wonton Noodles with Braised Vegetables and Dessert contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 44g fat, 114g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Noodles with Braised Vegetables and Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 120 g | 170 | 2 | 30 | 8 |
| Wontons (pork and shrimp) | 100 g | 200 | 12 | 12 | 12 |
| Soup Broth | 250 ml | 30 | 1 | 2 | 3 |
| Choy Sum (boiled) | 100 g | 25 | 0.5 | 4 | 2 |
| Braised Daikon | 50 g | 20 | 0.5 | 3 | 1 |
| Oyster Sauce (on vegetables) | 15 ml | 15 | 0 | 3 | 0.5 |
| Red Bean Soup (dessert) | 200 ml | 250 | 3 | 50 | 5 |
| Peanut Sauce (for dipping) | 50 ml | 280 | 25 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Wontons (pork and shrimp) · Soup Broth · Choy Sum (boiled) · Braised Daikon · Oyster Sauce (on vegetables) · Red Bean Soup (dessert) · Peanut Sauce (for dipping)
How does Wonton Noodles with Braised Vegetables and Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -482 kcal, less protein |
| Ramen with Pork and Wontons | 649g | 585 | 30g | -405 kcal, less protein |
| Tom Yum Noodles with Fish Balls and Wontons | 635g | 740 | 25g | -250 kcal, less protein |
| Wonton Noodle Soup | 490g | 486 | 24g | -504 kcal, less protein |
Frequently Asked Questions
Is Wonton Noodles with Braised Vegetables and Dessert healthy?
In moderation. Wonton Noodles with Braised Vegetables and Dessert is calorie-dense at 112 kcal/100 g. With 40g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Wonton Noodles with Braised Vegetables and Dessert good for weight loss?
At 990 calories per serving, Wonton Noodles with Braised Vegetables and Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wonton Noodles with Braised Vegetables and Dessert?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Noodles with Braised Vegetables and Dessert?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Peanut Sauce (for dipping), Red Bean Soup (dessert), Wontons (pork and shrimp)
How long does it take to burn off Wonton Noodles with Braised Vegetables and Dessert?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Noodles with Braised Vegetables and Dessert?
- kcal: 50% of daily intake
- Fat: 63% of daily intake
- Carb: 57% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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