Wonton Noodles with Soup calories & nutrition
Wonton Noodles with Soup contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 70g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Noodles with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 42 | 8 |
| Dark Soy Sauce | 20 ml | 15 | 0 | 3 | 1 |
| Pork and Shrimp Wontons | 120 g | 240 | 12 | 18 | 15 |
| Fish Balls | 40 g | 50 | 2 | 4 | 4 |
| Wonton Soup Broth | 300 ml | 45 | 2 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Dark Soy Sauce · Pork and Shrimp Wontons · Fish Balls · Wonton Soup Broth
How does Wonton Noodles with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -67 kcal, more protein |
| Egg Noodle Soup with Red BBQ Pork and Wontons | 457g | 473 | 25g | -102 kcal, less protein |
| Ramen with Pork and Wontons | 649g | 585 | 30g | +10 kcal, less protein |
| Tom Yum Noodles with Fish Balls and Wontons | 635g | 740 | 25g | +165 kcal, less protein |
Frequently Asked Questions
Is Wonton Noodles with Soup healthy?
Yes. With 31g of protein and only 70g of carbs, Wonton Noodles with Soup is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wonton Noodles with Soup good for weight loss?
Yes. At 575 calories with 31g protein, Wonton Noodles with Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wonton Noodles with Soup?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Noodles with Soup?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Pork and Shrimp Wontons, Egg Noodles, Fish Balls
How long does it take to burn off Wonton Noodles with Soup?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Noodles with Soup?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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