Wonton Soup with Chili Oil calories & nutrition
Wonton Soup with Chili Oil contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Soup with Chili Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wontons (pork and shrimp filling) | 150 g | 285 | 13 | 28 | 14 |
| Spicy Broth | 250 ml | 45 | 1 | 6 | 3 |
| Chili Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wontons (pork and shrimp filling) · Spicy Broth · Chili Oil
How does Wonton Soup with Chili Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +43 kcal, more protein |
| Chashu Ramen with Ajitsuke Tamago and Wontons | 827g | 1039 | 65g | +574 kcal, more protein |
| Chicken Noodles with Crispy Wontons | 285g | 552 | 35g | +87 kcal, more protein |
| Chinese Buffet Selection with Wonton Soup | 790g | 1225 | 63g | +760 kcal, more protein |
Frequently Asked Questions
Is Wonton Soup with Chili Oil healthy?
In moderation. Wonton Soup with Chili Oil is calorie-dense at 112 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Wonton Soup with Chili Oil good for weight loss?
Yes. At 465 calories with 17g protein, Wonton Soup with Chili Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wonton Soup with Chili Oil?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Soup with Chili Oil?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Wontons (pork and shrimp filling), Chili Oil, Spicy Broth
How long does it take to burn off Wonton Soup with Chili Oil?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Soup with Chili Oil?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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