Wonton Soup with Vegetables calories & nutrition
Wonton Soup with Vegetables contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton Soup with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wontons (pork and shrimp filling) | 120 g | 218 | 10 | 20 | 12 |
| Chicken Broth | 250 ml | 45 | 1 | 2 | 7 |
| Cauliflower | 40 g | 10 | 0 | 2 | 0.5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cabbage | 50 g | 12 | 0 | 3 | 0 |
| Bok Choy | 40 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wontons (pork and shrimp filling) · Chicken Broth · Cauliflower · Carrots · Cabbage · Bok Choy
How does Wonton Soup with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +206 kcal, more protein |
| Chashu Ramen with Ajitsuke Tamago and Wontons | 827g | 1039 | 65g | +737 kcal, more protein |
| Chicken Noodles with Crispy Wontons | 285g | 552 | 35g | +250 kcal, more protein |
| Chinese Buffet Selection with Wonton Soup | 790g | 1225 | 63g | +923 kcal, more protein |
Frequently Asked Questions
Is Wonton Soup with Vegetables healthy?
Yes. With 20g of protein and only 31g of carbs, Wonton Soup with Vegetables is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wonton Soup with Vegetables good for weight loss?
Yes. At 302 calories with 20g protein, Wonton Soup with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wonton Soup with Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton Soup with Vegetables?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Wontons (pork and shrimp filling), Chicken Broth, Carrots
How long does it take to burn off Wonton Soup with Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton Soup with Vegetables?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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