Wonton soup with side salad and meatloaf on toast calories & nutrition
Wonton soup with side salad and meatloaf on toast contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 70g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wonton soup with side salad and meatloaf on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wonton dumplings (prawn/pork) | 120 g | 198 | 6 | 24 | 12 |
| Clear broth | 250 ml | 35 | 1 | 2 | 4.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Meatloaf | 100 g | 250 | 16 | 10 | 16.5 |
| Toasted bread | 40 g | 106 | 1.3 | 19.5 | 4 |
| Tomato glaze/sauce | 15 ml | 20 | 0 | 5 | 0 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wonton dumplings (prawn/pork) · Clear broth · Avocado · Cherry tomatoes · Mixed salad leaves · Meatloaf · Toasted bread · Tomato glaze/sauce · Chives
How does Wonton soup with side salad and meatloaf on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -244 kcal, less protein |
| Chashu Ramen with Ajitsuke Tamago and Wontons | 827g | 1039 | 65g | +287 kcal, more protein |
| Chicken Noodles with Crispy Wontons | 285g | 552 | 35g | -200 kcal, less protein |
| Egg Noodle Soup with Red BBQ Pork and Wontons | 457g | 473 | 25g | -279 kcal, less protein |
Frequently Asked Questions
Is Wonton soup with side salad and meatloaf on toast healthy?
In moderation. Wonton soup with side salad and meatloaf on toast is calorie-dense at 109 kcal/100 g. With 40g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Wonton soup with side salad and meatloaf on toast good for weight loss?
At 752 calories per serving, Wonton soup with side salad and meatloaf on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wonton soup with side salad and meatloaf on toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wonton soup with side salad and meatloaf on toast?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Meatloaf, Wonton dumplings (prawn/pork), Avocado
How long does it take to burn off Wonton soup with side salad and meatloaf on toast?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wonton soup with side salad and meatloaf on toast?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 35% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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