Wood Ear Mushroom Salad calories & nutrition
Wood Ear Mushroom Salad contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wood Ear Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wood Ear Mushrooms | 100 g | 30 | 0.5 | 6 | 1 |
| Soy Sauce Dressing | 30 ml | 40 | 3 | 2 | 1 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wood Ear Mushrooms · Soy Sauce Dressing · Garlic
How does Wood Ear Mushroom Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stir-fry with Zucchini and Wood Ear Mushrooms | 360g | 557 | 41g | +480 kcal, more protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | +49 kcal, more protein |
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | +1051 kcal, more protein |
| Linwoods Cold Milled Seed Mix with Fruit and Yogurt | 261g | 298 | 16g | +221 kcal, more protein |
Frequently Asked Questions
Is Wood Ear Mushroom Salad healthy?
Yes. With 2g of protein and only 10g of carbs, Wood Ear Mushroom Salad is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wood Ear Mushroom Salad good for weight loss?
At 77 calories per serving, Wood Ear Mushroom Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wood Ear Mushroom Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wood Ear Mushroom Salad?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Soy Sauce Dressing, Wood Ear Mushrooms, Garlic
How long does it take to burn off Wood Ear Mushroom Salad?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wood Ear Mushroom Salad?
- kcal: 4% of daily intake
- Fat: 5% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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