Wrap and Chips calories & nutrition
Wrap and Chips contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 83g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wrap and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Chicken Filling (in wrap) | 100 g | 180 | 8 | 5 | 20 |
| Crinkle Cut Chips | 150 g | 450 | 25 | 48 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Filling (in wrap) · Crinkle Cut Chips
How does Wrap and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -188 kcal, less protein |
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +730 kcal, more protein |
| Bacon Egg and Cheese Breakfast Wrap | 241g | 680 | 41g | -130 kcal, more protein |
| Bacon Egg and Cheese Wrap | 218g | 596 | 32g | -214 kcal, more protein |
Frequently Asked Questions
Is Wrap and Chips healthy?
In moderation. Wrap and Chips is calorie-dense at 261 kcal/100 g. With 29g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Wrap and Chips good for weight loss?
At 810 calories per serving, Wrap and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wrap and Chips?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wrap and Chips?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Crinkle Cut Chips, Flour Tortilla, Chicken Filling (in wrap)
How long does it take to burn off Wrap and Chips?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wrap and Chips?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 42% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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