Wrap with Peanuts and Beets calories & nutrition
Wrap with Peanuts and Beets contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wrap with Peanuts and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Wrap | 2.5 oz | 180 | 5 | 28 | 6 |
| Peanuts | 1.5 oz | 250 | 21 | 7 | 10 |
| Cooked Beets | 3 oz | 45 | 0 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Wrap · Peanuts · Cooked Beets
How does Wrap with Peanuts and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +147 kcal, more protein |
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +1065 kcal, more protein |
| Bacon Egg and Cheese Breakfast Wrap | 241g | 680 | 41g | +205 kcal, more protein |
| Bacon Egg and Cheese Wrap | 218g | 596 | 32g | +121 kcal, more protein |
Frequently Asked Questions
Is Wrap with Peanuts and Beets healthy?
In moderation. Wrap with Peanuts and Beets is calorie-dense at 271 kcal/4 oz. With 18g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Wrap with Peanuts and Beets good for weight loss?
Yes. At 475 calories with 18g protein, Wrap with Peanuts and Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wrap with Peanuts and Beets?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wrap with Peanuts and Beets?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Peanuts, Spinach Wrap, Cooked Beets
How long does it take to burn off Wrap with Peanuts and Beets?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wrap with Peanuts and Beets?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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