Wrap with Potato Salad and Lettuce calories & nutrition
Wrap with Potato Salad and Lettuce contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wrap with Potato Salad and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Chilli Con Carne (filling) | 150 g | 270 | 12 | 18 | 20 |
| Potato Salad | 120 g | 240 | 18 | 15 | 3 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chilli Con Carne (filling) · Potato Salad · Iceberg Lettuce
How does Wrap with Potato Salad and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -73 kcal, less protein |
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +845 kcal, more protein |
| Bacon Egg and Cheese Breakfast Wrap | 241g | 680 | 41g | -15 kcal, more protein |
| Bacon Egg and Cheese Wrap | 218g | 596 | 32g | -99 kcal, more protein |
Frequently Asked Questions
Is Wrap with Potato Salad and Lettuce healthy?
In moderation. Wrap with Potato Salad and Lettuce is calorie-dense at 193 kcal/100 g. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Wrap with Potato Salad and Lettuce good for weight loss?
At 695 calories per serving, Wrap with Potato Salad and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wrap with Potato Salad and Lettuce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wrap with Potato Salad and Lettuce?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Chilli Con Carne (filling), Potato Salad, Flour Tortilla
How long does it take to burn off Wrap with Potato Salad and Lettuce?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wrap with Potato Salad and Lettuce?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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