Wrap with smoked chicken and blue cheese and tomato calories & nutrition
Wrap with smoked chicken and blue cheese and tomato contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wrap with smoked chicken and blue cheese and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Smoked chicken breast | 60 g | 75 | 1.5 | 0.5 | 15 |
| Blue cheese | 30 g | 105 | 8.5 | 0.5 | 6.5 |
| Processed cheese sauce | 25 ml | 80 | 7 | 2 | 2.5 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Smoked chicken breast · Blue cheese · Processed cheese sauce · Tomato · Arugula
How does Wrap with smoked chicken and blue cheese and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +151 kcal, less protein |
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +1069 kcal, more protein |
| Bacon Egg and Cheese Breakfast Wrap | 241g | 680 | 41g | +209 kcal, more protein |
| Bacon Egg and Cheese Wrap | 218g | 596 | 32g | +125 kcal, more protein |
Frequently Asked Questions
Is Wrap with smoked chicken and blue cheese and tomato healthy?
Yes. With 31g of protein and only 39g of carbs, Wrap with smoked chicken and blue cheese and tomato is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Wrap with smoked chicken and blue cheese and tomato good for weight loss?
Yes. At 471 calories with 31g protein, Wrap with smoked chicken and blue cheese and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wrap with smoked chicken and blue cheese and tomato?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wrap with smoked chicken and blue cheese and tomato?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Blue cheese, Processed cheese sauce
How long does it take to burn off Wrap with smoked chicken and blue cheese and tomato?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wrap with smoked chicken and blue cheese and tomato?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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