Wraps and Rice calories & nutrition
Wraps and Rice contains 1290 calories per serving (65% of a 2,000 kcal daily diet), with 46g fat, 160g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wraps and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wrap | 250 g | 650 | 30 | 60 | 35 |
| Cooked white rice | 400 g | 520 | 8 | 100 | 10 |
| Meat pieces in rice | 50 g | 120 | 8 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wrap · Cooked white rice · Meat pieces in rice
How does Wraps and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +250 kcal, more protein |
| Breakfast plate with omelette, wraps, and vegetables | 350g | 443 | 26g | -847 kcal, less protein |
| Breakfast Platter with Wraps, Fries, Eggs, and Salad | 475g | 895 | 37g | -395 kcal, less protein |
| Breakfast Wraps with Bacon and Egg | 185g | 495 | 27g | -795 kcal, less protein |
Frequently Asked Questions
Is Wraps and Rice healthy?
In moderation. Wraps and Rice is calorie-dense at 184 kcal/100 g. With 57g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Wraps and Rice good for weight loss?
At 1290 calories per serving, Wraps and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wraps and Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wraps and Rice?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Chicken wrap, Cooked white rice, Meat pieces in rice
How long does it take to burn off Wraps and Rice?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wraps and Rice?
- kcal: 65% of daily intake
- Fat: 66% of daily intake
- Carb: 80% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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