Wraps with Red Pepper calories & nutrition
Wraps with Red Pepper contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 73g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wraps with Red Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 120 g | 360 | 10 | 56 | 10 |
| Chicken filling (estimated) | 150 g | 300 | 15 | 10 | 28 |
| Red bell pepper | 100 g | 31 | 0.3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Chicken filling (estimated) · Red bell pepper
How does Wraps with Red Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +849 kcal, more protein |
| Breakfast plate with omelette, wraps, and vegetables | 350g | 443 | 26g | -248 kcal, less protein |
| Breakfast Platter with Wraps, Fries, Eggs, and Salad | 475g | 895 | 37g | +204 kcal, less protein |
| Breakfast Wraps with Bacon and Egg | 185g | 495 | 27g | -196 kcal, less protein |
Frequently Asked Questions
Is Wraps with Red Pepper healthy?
In moderation. Wraps with Red Pepper is calorie-dense at 187 kcal/100 g. With 39g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Wraps with Red Pepper good for weight loss?
At 691 calories per serving, Wraps with Red Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wraps with Red Pepper?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wraps with Red Pepper?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Flour tortilla, Chicken filling (estimated), Red bell pepper
How long does it take to burn off Wraps with Red Pepper?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wraps with Red Pepper?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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