YO! Spicy Chicken Selection calories & nutrition
YO! Spicy Chicken Selection contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 28g fat, 108g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in YO! Spicy Chicken Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Korean Style Chicken Bites | 120 g | 312 | 12 | 32 | 19 |
| Mango Chilli Chicken Roll | 140 g | 248 | 8 | 36 | 8 |
| Classic Chicken Katsu Roll | 140 g | 264 | 8 | 40 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Korean Style Chicken Bites · Mango Chilli Chicken Roll · Classic Chicken Katsu Roll
How does YO! Spicy Chicken Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -350 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1083 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +553 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +34 kcal, less protein |
Frequently Asked Questions
Is YO! Spicy Chicken Selection healthy?
In moderation. YO! Spicy Chicken Selection is calorie-dense at 206 kcal/100 g. With 35g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is YO! Spicy Chicken Selection good for weight loss?
At 824 calories per serving, YO! Spicy Chicken Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in YO! Spicy Chicken Selection?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for YO! Spicy Chicken Selection?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Korean Style Chicken Bites, Classic Chicken Katsu Roll, Mango Chilli Chicken Roll
How long does it take to burn off YO! Spicy Chicken Selection?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is YO! Spicy Chicken Selection?
- kcal: 41% of daily intake
- Fat: 40% of daily intake
- Carb: 54% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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