Yoghurt Parfait with Granola and Fruit calories & nutrition
Yoghurt Parfait with Granola and Fruit contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt Parfait with Granola and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 70 g | 300 | 12 | 40 | 6 |
| Dried Banana Slices | 15 g | 50 | 0.5 | 12 | 0.5 |
| Dried Mixed Berries | 10 g | 35 | 0.2 | 8 | 0.5 |
| Greek Yoghurt | 150 g | 150 | 8 | 9 | 10 |
| Passionfruit Pulp | 40 g | 35 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Dried Banana Slices · Dried Mixed Berries · Greek Yoghurt · Passionfruit Pulp
How does Yoghurt Parfait with Granola and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -199 kcal, less protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -246 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | -65 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | -30 kcal, more protein |
Frequently Asked Questions
Is Yoghurt Parfait with Granola and Fruit healthy?
Yes. With 18g of protein and only 76g of carbs, Yoghurt Parfait with Granola and Fruit is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt Parfait with Granola and Fruit good for weight loss?
Yes. At 570 calories with 18g protein, Yoghurt Parfait with Granola and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt Parfait with Granola and Fruit?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt Parfait with Granola and Fruit?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yoghurt, Dried Banana Slices
How long does it take to burn off Yoghurt Parfait with Granola and Fruit?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt Parfait with Granola and Fruit?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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