Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds calories & nutrition
Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 49g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yoghurt | 150 g | 90 | 2.5 | 10 | 7.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Goji berries | 15 g | 50 | 0.3 | 10.5 | 2.1 |
| Chia seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
| Pumpkin seeds | 10 g | 57 | 4.6 | 1.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yoghurt · Banana · Goji berries · Chia seeds · Pumpkin seeds
How does Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | +37 kcal, more protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -10 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | +171 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +206 kcal, more protein |
Frequently Asked Questions
Is Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds healthy?
Yes. With 15g of protein and only 49g of carbs, Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds good for weight loss?
At 334 calories per serving, Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Yoghurt, Banana, Pumpkin seeds
How long does it take to burn off Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt bowl with banana, goji berries, chia seeds, and pumpkin seeds?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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