Yoghurt bowl with berries, granola, and smoothie calories & nutrition
Yoghurt bowl with berries, granola, and smoothie contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 83g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt bowl with berries, granola, and smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fage 5% Greek Yoghurt | 200 g | 186 | 10 | 6 | 18 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Granola | 30 g | 141 | 6 | 18 | 3 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
| Mixed fruit smoothie | 250 ml | 135 | 0.5 | 31 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fage 5% Greek Yoghurt · Raspberries · Blueberries · Granola · Chia seeds · Honey · Mixed fruit smoothie
How does Yoghurt bowl with berries, granola, and smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +23 kcal, more protein |
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -235 kcal, less protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -282 kcal, less protein |
| Breakfast items: Yoghurt, White Bread, and Eggs | 400g | 748 | 30g | +142 kcal, more protein |
Frequently Asked Questions
Is Yoghurt bowl with berries, granola, and smoothie healthy?
In moderation. Yoghurt bowl with berries, granola, and smoothie is calorie-dense at 102 kcal/100 g. With 25g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt bowl with berries, granola, and smoothie good for weight loss?
At 606 calories per serving, Yoghurt bowl with berries, granola, and smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt bowl with berries, granola, and smoothie?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt bowl with berries, granola, and smoothie?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Fage 5% Greek Yoghurt, Granola, Mixed fruit smoothie
How long does it take to burn off Yoghurt bowl with berries, granola, and smoothie?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt bowl with berries, granola, and smoothie?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 42% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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