Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine calories & nutrition
Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 77g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yoghurt | 150 g | 150 | 4.5 | 9 | 18 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Blueberries | 75 g | 43 | 0.2 | 10.8 | 0.6 |
| Chia seeds | 15 g | 75 | 4.7 | 6.3 | 2.5 |
| Granola | 40 g | 180 | 7.5 | 25 | 4 |
| Protein powder | 30 g | 120 | 2 | 3 | 24 |
| Creatine | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yoghurt · Banana · Blueberries · Chia seeds · Granola · Protein powder · Creatine
How does Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +275 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -214 kcal, less protein |
| Greek Yoghurt Bowl with Granola and Fruits | 340g | 592 | 24g | -65 kcal, less protein |
| Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder | 270g | 486 | 36g | -171 kcal, less protein |
Frequently Asked Questions
Is Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine healthy?
In moderation. Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine is calorie-dense at 158 kcal/100 g. With 50g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine good for weight loss?
At 657 calories per serving, Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yoghurt, Protein powder
How long does it take to burn off Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine?
- kcal: 33% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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