Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder calories & nutrition
Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr yoghurt | 150 g | 95 | 0.5 | 6 | 17 |
| Granola (mixed) | 50 g | 230 | 10 | 30 | 5 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.4 |
| Dark chocolate chunks | 10 g | 54 | 3.5 | 5 | 0.8 |
| EHPLabs Protein Powder (Ice Cream flavour) | 15 g | 56 | 0.5 | 1.5 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr yoghurt · Granola (mixed) · Blueberries · Pumpkin seeds · Dark chocolate chunks · EHPLabs Protein Powder (Ice Cream flavour)
How does Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +54 kcal, less protein |
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +446 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -43 kcal, more protein |
| Greek Yoghurt Bowl with Granola and Fruits | 340g | 592 | 24g | +106 kcal, less protein |
Frequently Asked Questions
Is Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder healthy?
Yes. With 36g of protein and only 49g of carbs, Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder good for weight loss?
Yes. At 486 calories with 36g protein, Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Granola (mixed), Skyr yoghurt, EHPLabs Protein Powder (Ice Cream flavour)
How long does it take to burn off Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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