Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder calories & nutrition

One serving of Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder is about 486 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 49 g, protein 36 g. Key ingredients: Skyr yoghurt, Granola (mixed), Blueberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Skyr yoghurt	150 g	95	0.5	6	17
Granola (mixed)	50 g	230	10	30	5
Blueberries	40 g	23	0.2	5.8	0.3
Pumpkin seeds	5 g	28	2.4	0.5	1.4
Dark chocolate chunks	10 g	54	3.5	5	0.8
EHPLabs Protein Powder (Ice Cream flavour)	15 g	56	0.5	1.5	11.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Skyr yoghurt · Granola (mixed) · Blueberries · Pumpkin seeds · Dark chocolate chunks · EHPLabs Protein Powder (Ice Cream flavour)

Deeper insights

• Macro split: fat 32%, carbs 40%, protein 28%
• Energy density: 180 kcal/100 g (medium)
• Top calorie contributors: Granola (mixed), Skyr yoghurt, EHPLabs Protein Powder (Ice Cream flavour)

Burning these calories

• Jogging: ~60 min
• Cycling: ~61 min
• Walking: ~119 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 24% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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