Yoghurt with Berries, Granola and Chia Seeds calories & nutrition
Yoghurt with Berries, Granola and Chia Seeds contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Berries, Granola and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 7.5 | 12.5 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4.2 | 0.2 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Strawberries · Blueberries · Granola · Chia Seeds
How does Yoghurt with Berries, Granola and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | +24 kcal, more protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -23 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | +158 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +193 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Berries, Granola and Chia Seeds healthy?
Yes. With 17g of protein and only 36g of carbs, Yoghurt with Berries, Granola and Chia Seeds is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yoghurt with Berries, Granola and Chia Seeds good for weight loss?
Yes. At 347 calories with 17g protein, Yoghurt with Berries, Granola and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Berries, Granola and Chia Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Berries, Granola and Chia Seeds?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Greek Yoghurt, Granola, Chia Seeds
How long does it take to burn off Yoghurt with Berries, Granola and Chia Seeds?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Berries, Granola and Chia Seeds?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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