Yoghurt with Berries, Nuts and Honey calories & nutrition
Yoghurt with Berries, Nuts and Honey contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Berries, Nuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 6 | 15 |
| Blueberries | 40 g | 23 | 0.1 | 5.7 | 0.2 |
| Raspberries | 20 g | 10 | 0.1 | 1.2 | 0.2 |
| Almonds | 10 g | 58 | 5 | 2 | 2.1 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Hazelnuts | 10 g | 63 | 6.1 | 1.7 | 1.5 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Blueberries · Raspberries · Almonds · Cashew Nuts · Hazelnuts · Honey
How does Yoghurt with Berries, Nuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +136 kcal, more protein |
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +528 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +39 kcal, more protein |
| Greek Yoghurt Bowl with Granola and Fruits | 340g | 592 | 24g | +188 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Berries, Nuts and Honey healthy?
In moderation. Yoghurt with Berries, Nuts and Honey is calorie-dense at 158 kcal/100 g. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt with Berries, Nuts and Honey good for weight loss?
Yes. At 404 calories with 21g protein, Yoghurt with Berries, Nuts and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Berries, Nuts and Honey?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Berries, Nuts and Honey?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Greek Yoghurt, Hazelnuts, Almonds
How long does it take to burn off Yoghurt with Berries, Nuts and Honey?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Berries, Nuts and Honey?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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