Yoghurt with Berry Chia Jam calories & nutrition
Yoghurt with Berry Chia Jam contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Berry Chia Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 9 | 9 | 10.5 |
| Mixed Berry Jam | 50 g | 120 | 0.5 | 29 | 0.5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Mixed Berry Jam · Chia Seeds
How does Yoghurt with Berry Chia Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | +53 kcal, more protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | +6 kcal, less protein |
| Breakfast items: Yoghurt, White Bread, and Eggs | 400g | 748 | 30g | +430 kcal, more protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | +187 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Berry Chia Jam healthy?
Yes. With 12g of protein and only 42g of carbs, Yoghurt with Berry Chia Jam is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt with Berry Chia Jam good for weight loss?
At 318 calories per serving, Yoghurt with Berry Chia Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt with Berry Chia Jam?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Berry Chia Jam?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Greek Yoghurt, Mixed Berry Jam, Chia Seeds
How long does it take to burn off Yoghurt with Berry Chia Jam?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Berry Chia Jam?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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