Yoghurt with Cereal, Fruit, and Jam calories & nutrition
Yoghurt with Cereal, Fruit, and Jam contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 8g fat, 124g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Cereal, Fruit, and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yoghurt | 150 g | 90 | 4 | 6 | 7 |
| Dates | 40 g | 112 | 0.1 | 30 | 1 |
| Strawberry Jam | 20 g | 54 | 0.1 | 13.5 | 0.1 |
| Cornflakes | 20 g | 76 | 0.2 | 17 | 1.5 |
| Muesli | 40 g | 150 | 3 | 28 | 4 |
| Raisins | 30 g | 90 | 0.1 | 24 | 0.8 |
| Blueberries | 40 g | 23 | 0.1 | 5.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yoghurt · Dates · Strawberry Jam · Cornflakes · Muesli · Raisins · Blueberries
How does Yoghurt with Cereal, Fruit, and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -224 kcal, more protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -271 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | -90 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | -55 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Cereal, Fruit, and Jam healthy?
Yes. With 15g of protein and only 124g of carbs, Yoghurt with Cereal, Fruit, and Jam is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt with Cereal, Fruit, and Jam good for weight loss?
At 595 calories per serving, Yoghurt with Cereal, Fruit, and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt with Cereal, Fruit, and Jam?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Cereal, Fruit, and Jam?
- Macro split: fat 11%, carbs 83%, protein 6%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Muesli, Dates, Plain Yoghurt
How long does it take to burn off Yoghurt with Cereal, Fruit, and Jam?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Cereal, Fruit, and Jam?
- kcal: 30% of daily intake
- Fat: 11% of daily intake
- Carb: 62% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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