Yoghurt with Granola, Banana, and Dried Fruit calories & nutrition
Yoghurt with Granola, Banana, and Dried Fruit contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Granola, Banana, and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yoghurt | 150 ml | 90 | 3 | 10 | 6 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Dried Banana Slices | 10 g | 35 | 0.1 | 8.5 | 0.4 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0.1 |
| Dried Blueberries | 10 g | 30 | 0.1 | 8 | 0.1 |
| Dried Apricot Pieces | 5 g | 12 | 0 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yoghurt · Granola · Dried Banana Slices · Dried Cranberries · Dried Blueberries · Dried Apricot Pieces
How does Yoghurt with Granola, Banana, and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +252 kcal, more protein |
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -6 kcal, more protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -53 kcal, more protein |
| Breakfast items: Yoghurt, White Bread, and Eggs | 400g | 748 | 30g | +371 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Granola, Banana, and Dried Fruit healthy?
Yes. With 11g of protein and only 62g of carbs, Yoghurt with Granola, Banana, and Dried Fruit is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt with Granola, Banana, and Dried Fruit good for weight loss?
At 377 calories per serving, Yoghurt with Granola, Banana, and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt with Granola, Banana, and Dried Fruit?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Granola, Banana, and Dried Fruit?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Granola, Yoghurt, Dried Banana Slices
How long does it take to burn off Yoghurt with Granola, Banana, and Dried Fruit?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Granola, Banana, and Dried Fruit?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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