Yoghurt with Granola, Berries and Peanut Butter calories & nutrition
Yoghurt with Granola, Berries and Peanut Butter contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Granola, Berries and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 6 | 12 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Chocolate Chips | 10 g | 55 | 3.5 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Granola · Blueberries · Raspberries · Peanut Butter · Chocolate Chips
How does Yoghurt with Granola, Berries and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -137 kcal, less protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -184 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | -3 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +32 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Granola, Berries and Peanut Butter healthy?
In moderation. Yoghurt with Granola, Berries and Peanut Butter is calorie-dense at 185 kcal/100 g. With 21g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt with Granola, Berries and Peanut Butter good for weight loss?
Yes. At 508 calories with 21g protein, Yoghurt with Granola, Berries and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Granola, Berries and Peanut Butter?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Granola, Berries and Peanut Butter?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yoghurt, Peanut Butter
How long does it take to burn off Yoghurt with Granola, Berries and Peanut Butter?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Granola, Berries and Peanut Butter?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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