Yoghurt with Granola, Blueberries and Chia Seeds calories & nutrition
Yoghurt with Granola, Blueberries and Chia Seeds contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Granola, Blueberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 6 | 15 |
| Granola | 60 g | 280 | 12 | 36 | 6 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Granola · Blueberries · Chia Seeds
How does Yoghurt with Granola, Blueberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -112 kcal, less protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -159 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | +22 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +57 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Granola, Blueberries and Chia Seeds healthy?
Yes. With 22g of protein and only 51g of carbs, Yoghurt with Granola, Blueberries and Chia Seeds is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt with Granola, Blueberries and Chia Seeds good for weight loss?
Yes. At 483 calories with 22g protein, Yoghurt with Granola, Blueberries and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Granola, Blueberries and Chia Seeds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Granola, Blueberries and Chia Seeds?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yoghurt, Blueberries
How long does it take to burn off Yoghurt with Granola, Blueberries and Chia Seeds?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Granola, Blueberries and Chia Seeds?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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