Yoghurt with Granola, Nuts, and Dried Fruit calories & nutrition
Yoghurt with Granola, Nuts, and Dried Fruit contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Granola, Nuts, and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek low fat 2% yoghurt | 150 g | 90 | 3 | 6 | 10 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Cashew nuts | 15 g | 85 | 7 | 4 | 2 |
| Pecan nuts | 10 g | 70 | 7 | 1 | 1 |
| Almonds | 10 g | 60 | 5 | 2 | 2 |
| Dried cranberries | 10 g | 35 | 0 | 9 | 0 |
| Goji berries | 5 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek low fat 2% yoghurt · Granola · Cashew nuts · Pecan nuts · Almonds · Dried cranberries · Goji berries
How does Yoghurt with Granola, Nuts, and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +397 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -92 kcal, more protein |
| Greek Yoghurt Bowl with Granola and Fruits | 340g | 592 | 24g | +57 kcal, more protein |
| Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine | 415g | 657 | 50g | +122 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Granola, Nuts, and Dried Fruit healthy?
In moderation. Yoghurt with Granola, Nuts, and Dried Fruit is calorie-dense at 223 kcal/100 g. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt with Granola, Nuts, and Dried Fruit good for weight loss?
Yes. At 535 calories with 20g protein, Yoghurt with Granola, Nuts, and Dried Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Granola, Nuts, and Dried Fruit?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Granola, Nuts, and Dried Fruit?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Greek low fat 2% yoghurt, Cashew nuts
How long does it take to burn off Yoghurt with Granola, Nuts, and Dried Fruit?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Granola, Nuts, and Dried Fruit?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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