Yoghurt with Granola and Berries calories & nutrition
Yoghurt with Granola and Berries contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Granola and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 9 | 12 |
| Granola | 50 g | 230 | 10 | 30 | 5 |
| Strawberries | 60 g | 19 | 0.2 | 4.6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.7 | 0.2 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Granola · Strawberries · Blueberries · Honey · Chocolate Chunks
How does Yoghurt with Granola and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | -151 kcal, less protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | -198 kcal, less protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | -17 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +18 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Granola and Berries healthy?
Yes. With 18g of protein and only 66g of carbs, Yoghurt with Granola and Berries is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yoghurt with Granola and Berries good for weight loss?
Yes. At 522 calories with 18g protein, Yoghurt with Granola and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Granola and Berries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Granola and Berries?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yoghurt, Chocolate Chunks
How long does it take to burn off Yoghurt with Granola and Berries?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Granola and Berries?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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