Yoghurt with Mixed Berries, Grapes, Nuts and Seeds calories & nutrition
Yoghurt with Mixed Berries, Grapes, Nuts and Seeds contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Mixed Berries, Grapes, Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 6 | 15 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.3 |
| Raspberries | 40 g | 21 | 0.2 | 2.2 | 0.5 |
| Green Grapes | 60 g | 41 | 0.2 | 10.8 | 0.4 |
| Pumpkin Seeds | 15 g | 85 | 7.2 | 0.6 | 4.5 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 1.1 | 2.1 |
| Almonds | 10 g | 58 | 5 | 1 | 2.1 |
| Hazelnuts | 10 g | 63 | 6.1 | 1.1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Blueberries · Raspberries · Green Grapes · Pumpkin Seeds · Sunflower Seeds · Almonds · Hazelnuts
How does Yoghurt with Mixed Berries, Grapes, Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +427 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -62 kcal, more protein |
| Greek Yoghurt Bowl with Granola and Fruits | 340g | 592 | 24g | +87 kcal, less protein |
| Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine | 415g | 657 | 50g | +152 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Mixed Berries, Grapes, Nuts and Seeds healthy?
In moderation. Yoghurt with Mixed Berries, Grapes, Nuts and Seeds is calorie-dense at 146 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt with Mixed Berries, Grapes, Nuts and Seeds good for weight loss?
Yes. At 505 calories with 26g protein, Yoghurt with Mixed Berries, Grapes, Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with Mixed Berries, Grapes, Nuts and Seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Mixed Berries, Grapes, Nuts and Seeds?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Greek Yoghurt, Pumpkin Seeds, Hazelnuts
How long does it take to burn off Yoghurt with Mixed Berries, Grapes, Nuts and Seeds?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Mixed Berries, Grapes, Nuts and Seeds?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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