Yogurt Bowl Banane & Berry Crunch calories & nutrition
Yogurt Bowl Banane & Berry Crunch contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl Banane & Berry Crunch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Style Yogurt | 150 g | 144 | 7.5 | 6 | 13.1 |
| Granola with Dark Chocolate | 45 g | 198 | 7.2 | 26.1 | 4.5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Peanut Butter | 20 g | 118 | 9.8 | 2.6 | 5 |
| Kinder Schoko-Bons | 12 g | 69 | 4.5 | 6.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Style Yogurt · Granola with Dark Chocolate · Banana · Raspberries · Blueberries · Peanut Butter · Kinder Schoko-Bons
How does Yogurt Bowl Banane & Berry Crunch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +30 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +351 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -282 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -130 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl Banane & Berry Crunch healthy?
In moderation. Yogurt Bowl Banane & Berry Crunch is calorie-dense at 174 kcal/100 g. With 25g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl Banane & Berry Crunch good for weight loss?
At 620 calories per serving, Yogurt Bowl Banane & Berry Crunch is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl Banane & Berry Crunch?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl Banane & Berry Crunch?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Granola with Dark Chocolate, Greek Style Yogurt, Peanut Butter
How long does it take to burn off Yogurt Bowl Banane & Berry Crunch?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl Banane & Berry Crunch?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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