Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds calories & nutrition
Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 18 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Chia Seeds | 10 g | 48 | 3 | 4.2 | 1.7 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Mixed Berries | 30 g | 15 | 0.2 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Chia Seeds · Peanut Butter · Granola · Mixed Berries
How does Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +88 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -224 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -345 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -282 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds healthy?
Yes. With 29g of protein and only 62g of carbs, Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds good for weight loss?
Yes. At 562 calories with 29g protein, Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Granola, Peanut Butter
How long does it take to burn off Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Banana, Berries, Peanut Butter, Granola and Chia Seeds?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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