Yogurt Bowl with Banana, Granola, and Raisins calories & nutrition
Yogurt Bowl with Banana, Granola, and Raisins contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Banana, Granola, and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 114 | 3 | 6 | 15.75 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Granola | 30 g | 141 | 6 | 18 | 3.75 |
| Raisins | 20 g | 60 | 0.1 | 15.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Granola · Raisins
How does Yogurt Bowl with Banana, Granola, and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +246 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +567 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -66 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -187 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Banana, Granola, and Raisins healthy?
Yes. With 21g of protein and only 63g of carbs, Yogurt Bowl with Banana, Granola, and Raisins is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Banana, Granola, and Raisins good for weight loss?
Yes. At 404 calories with 21g protein, Yogurt Bowl with Banana, Granola, and Raisins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Banana, Granola, and Raisins?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Banana, Granola, and Raisins?
- Macro split: fat 21%, carbs 62%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Banana
How long does it take to burn off Yogurt Bowl with Banana, Granola, and Raisins?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Banana, Granola, and Raisins?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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