Yogurt Bowl with Berries, Nuts, and Seeds calories & nutrition
Yogurt Bowl with Berries, Nuts, and Seeds contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries, Nuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 150 | 4 | 12 | 18 |
| Frozen Raspberries | 75 g | 40 | 0.5 | 9 | 1 |
| Pumpkin Seeds | 20 g | 110 | 9 | 3 | 5 |
| Walnuts | 25 g | 165 | 16 | 3 | 4 |
| Hemp Seeds | 15 g | 85 | 7 | 2 | 5 |
| Turmeric Powder | 5 g | 15 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Frozen Raspberries · Pumpkin Seeds · Walnuts · Hemp Seeds · Turmeric Powder
How does Yogurt Bowl with Berries, Nuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +85 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -227 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -348 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -285 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries, Nuts, and Seeds healthy?
In moderation. Yogurt Bowl with Berries, Nuts, and Seeds is calorie-dense at 195 kcal/100 g. With 34g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Berries, Nuts, and Seeds good for weight loss?
Yes. At 565 calories with 34g protein, Yogurt Bowl with Berries, Nuts, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries, Nuts, and Seeds?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries, Nuts, and Seeds?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Plain Yogurt, Pumpkin Seeds
How long does it take to burn off Yogurt Bowl with Berries, Nuts, and Seeds?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries, Nuts, and Seeds?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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