Yogurt Bowl with Berries, Banana, Cereal, and Cocoa calories & nutrition
Yogurt Bowl with Berries, Banana, Cereal, and Cocoa contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries, Banana, Cereal, and Cocoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 200 g | 140 | 4 | 16 | 10 |
| Mixed Berries (frozen) | 100 g | 60 | 0.5 | 14 | 1 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.8 |
| Corn Flakes | 30 g | 110 | 0.5 | 25 | 2 |
| Cocoa Powder | 10 g | 25 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Mixed Berries (frozen) · Banana · Corn Flakes · Cocoa Powder
How does Yogurt Bowl with Berries, Banana, Cereal, and Cocoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -212 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -10 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +201 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +68 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries, Banana, Cereal, and Cocoa healthy?
Yes. With 16g of protein and only 76g of carbs, Yogurt Bowl with Berries, Banana, Cereal, and Cocoa is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Berries, Banana, Cereal, and Cocoa good for weight loss?
Yes. At 405 calories with 16g protein, Yogurt Bowl with Berries, Banana, Cereal, and Cocoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries, Banana, Cereal, and Cocoa?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries, Banana, Cereal, and Cocoa?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Yogurt, Corn Flakes, Banana
How long does it take to burn off Yogurt Bowl with Berries, Banana, Cereal, and Cocoa?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries, Banana, Cereal, and Cocoa?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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