Yogurt Bowl with Berries, Granola, and Chocolate Chips calories & nutrition
Yogurt Bowl with Berries, Granola, and Chocolate Chips contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries, Granola, and Chocolate Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 0.5 | 10 | 7 |
| Strawberries | 3 oz | 27 | 0.3 | 6.5 | 0.6 |
| Granola | 1.5 oz | 180 | 7 | 25 | 4 |
| Chocolate Chips | 1 oz | 140 | 8 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Granola · Chocolate Chips
How does Yogurt Bowl with Berries, Granola, and Chocolate Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +233 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -79 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -224 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -22 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries, Granola, and Chocolate Chips healthy?
Yes. With 13g of protein and only 58g of carbs, Yogurt Bowl with Berries, Granola, and Chocolate Chips is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Berries, Granola, and Chocolate Chips good for weight loss?
At 417 calories per serving, Yogurt Bowl with Berries, Granola, and Chocolate Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl with Berries, Granola, and Chocolate Chips?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries, Granola, and Chocolate Chips?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Granola, Chocolate Chips, Plain Yogurt
How long does it take to burn off Yogurt Bowl with Berries, Granola, and Chocolate Chips?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries, Granola, and Chocolate Chips?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
