Yogurt Bowl with Berries, Granola, and Green Juice calories & nutrition
Yogurt Bowl with Berries, Granola, and Green Juice contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 74g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries, Granola, and Green Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 0 | 6 | 19 |
| Granola | 1.5 oz | 200 | 8 | 28 | 4 |
| Blueberries | 2 oz | 32 | 0.2 | 8 | 0.4 |
| Blackberries | 1.5 oz | 18 | 0.2 | 4 | 0.6 |
| Green Juice | 8 floz | 120 | 0 | 28 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Blackberries · Green Juice
How does Yogurt Bowl with Berries, Granola, and Green Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +180 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +501 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -132 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -253 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries, Granola, and Green Juice healthy?
Yes. With 26g of protein and only 74g of carbs, Yogurt Bowl with Berries, Granola, and Green Juice is a nutritious meal. At 97 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Berries, Granola, and Green Juice good for weight loss?
Yes. At 470 calories with 26g protein, Yogurt Bowl with Berries, Granola, and Green Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries, Granola, and Green Juice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries, Granola, and Green Juice?
- Macro split: fat 16%, carbs 63%, protein 21%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Granola, Green Juice, Greek Yogurt
How long does it take to burn off Yogurt Bowl with Berries, Granola, and Green Juice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries, Granola, and Green Juice?
- kcal: 24% of daily intake
- Fat: 12% of daily intake
- Carb: 37% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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